The inflammation of the gastric mucosa causes discomfort and causes pain.
In addition to drug therapy, the gastric gastric diet is of great importance - "correct" products do not irritate the walls, contribute to the regeneration of the epithelium and the maintenance of disease remission.
What is consumed with gastritis
There are many reasons why gastritis develops:
- Inadequate diet, with predominance of dry, spicy and hot food;
- Unbalanced diets;
- Abuse of alcoholic beverages, soda;
- Taking some medications that irritate the gastric mucosa
Before talking about what can be consumed with gastritis and what should be abandoned, you need to learn several main postulates from the diet:
- The food must be regular.Do not take long breaks between meals, lost for any reason, lunch or afternoon snack need not be replaced by a "double" dinner;
- With gastritis, fractional energy is indicated - in small portions through short intervals;
- If possible, you should not mix hard and liquid foods, the first dishes - separately from the latter.The most easily absorbed dishes of liquid or puree consistency;
- The temperature of the food should not be too high or low, warm foods are absorbed ideally and do not irritate the stomach;
- The use of table salt should be minimized and it is necessary to abandon spices and spices;
- The diet should be rich in vitamins, but fiber for gastritis patients is very heavy;
- The dishes are prepared in boiled (steam cooked) or stew;
What can be consumed with gastric gastritis
With increased acidity
The goal of diet for gastritis with increased secretion of hydrochloric acid is to reduce acidity, neutralize it with the help of stomach content.
- Vegetable soups with noodles, rice.The vegetables are well boiled and passed by the blender;
- Milk soups with briefly cooked gale or cereals;
- Yesterday (dry) white bread made of wheat flour;
- Meat - beef, low lamb and pork, kuru, turkey, skinless rabbit, tendons.Baked meat or steam cooked, bites, suppli, cakes, estroganov (cooked meat) are permitted;
- Milk and non -acts from it -kefir, yogurt, cream, sour cream, cottage cheese (cheesecakes, casseroles), non -fast varieties cheese;
- Chicken, duck, quail eggs - cooked software or in the form of an omelet;
- Porridge: Semolina, Sarracene wheat, rice, oats, water or milk, viscous, engaging, cereals should be very boiled and cleaned through a sieve;
- Vegetables - cooked or cooked, cleaned.Pumpkin, zucchini, potatoes, beets, carrots, kale -flor, rarely - green tomatoes and peas are allowed;
- Fruits - neutral or sweet, bananas, sweet shellless (roasted), pears, mature persimmon.Berries - only sweet, in the form of jam, jams, fruit drinks, marshmallows, marmalade, jelly;
- Such as cold appetizers, cooked tongue, liver paste, fish paste, red caviar, milk and doctoral sausage, strength ham;
- It is recommended to drink sweet jams, slightly soldered tea (with milk, cream), weak coffee with milk, cocoa, jelly;
- Butter not of origin, ghee, refined vegetable oil are allowed.
Low acidity
When making a diagnosis, the goal is to stimulate the production of hydrochloric acid.Unlike the previous diet, in this case you can:
- Cook soups in steep fish and broth;
- There are vegetables and acidic fruits;
- Include salting, canned products;
- Give preference to fermented dairy products;
- Drink acidic juices - orange, grapefruit, tomatoes, grapes;
- Drink non -carboned mineral water
That you can't eat with gastritis
With increased acidity
- Soups cooked in meat and fish broth, mushroom soups, cabbage soup, borsch, okroshka;
- Fresh bread, sweets, sdoba, puff pastry, rye bread and rye flour products;
- Fatty meat, birds, smoked products of them;
- Fat and salty fish, canned fish;
- Dairy products, spicy cheese;
- Fried and cooked hardened eggs;
- Corn, barley, pearl barley, corn porridge;
- Masses except Vermicelli;
- Legumes, cabbage, gutter, turnip, dirty, cucumber, spinach, onion;Any vegetables in the form of pickles, in pickled, sauer, canned;Mushrooms;
- Sour fruits - melon, grenade, grapes, peaches, citrus fruits, kiwi.Small berry bones irritate the bowel walls, so they are used only in a recycled form.Dry fruits are not recommended;
- Chocolate, ice cream;
- Sauces, mustard, pepper, rabbin.Limited vanillin, cinnamon, dill, parsley, garlic;
- Nuts - peanuts, hazelnuts;
- Drink carbonated drinks, strong coffee, kvass bread.
Low acidity
Products that cause stomach fermentation are prohibited:
- milk, cream, sour cream;
- Confectionery, Sdoba;
- chocolate;
- Radis, garlic.
The opinion on the use of watermelon is debatable: a sweet, mature watermelon will not cause damage, but should not abuse, since the kidney load is later presented, the risk of urolithiasis exacerbation increases.
Gastritis Day Menu
Despite strict prohibitions, eating even during the period of exacerbation of gastritis can (and necessary!) Is useful and tasty.The recipes are diverse, the main thing is to show the imagination.
Approximate menu for the day:
- Breakfast.Sarracene wheat milk porridge (clean), omelet, tea with milk;
- Lunch.Jelly, fresh cookies;
- To have lunch.Fish soup with vegetables (in the second broth), beet caviar, chicken caviar, steamed, milk;
- Afternoon snack.Cottage cheese casserole with sour cream.
- To have lunch.Vermicelli with a fish rib, Roseihihih decoction;
- Yarking at night.
With reduced gastritis menu, fruits, dairy products should be diversified.
Strict compliance with diet (Table 1) is required during exacerbation and the first two weeks after the attack interruption.
Then you can gradually introduce additional products into the diet, carefully monitoring the good.